Cardio Kickboxing in Houston Texas

Gracie Barra Westchase - Tuesday, September 23, 2014

CARDIO KICKBOXING

Our Cardio Kickboxing classes are designed to give you the best workout possible in just one hour. We mix traditional kickboxing techniques along with various body weight exercises to turn your body into a calorie burning furnace. The classes begin with a 15 minute warm up and light stretch to get you ready for the intense 30 minutes that follow. After the warm up you will be place in front of a punching bag and be commanded to throw various Muay Thai and American Kickboxing techniques. At any given moment you will be instructed to perform various body weight exercise to also promote muscle growth while performing a cardiovascular exercise. We mix the calisthenics from upper body workouts to lower body workouts to ensure a total body workout is achieve. Also by mixing in the bodyweight exercises this also ensures that you don't become bored with just hitting the bag for 45 minutes as most gyms offer and instruct you to do. Also we have three highly trained kickboxing instructors so that you get different styles of teaching keeping the classes fun and exciting. If you are ready to get into the best shape of your life while having fun give us a call to set up your first class at 713-977-7418 

 
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Kids Jiu Jitsu Muay Thai and more!

Gracie Barra Westchase - Tuesday, September 23, 2014

 

Parents Night Out Returns!

poster from postermywall

As stressful as it is for kids to be returning to school we understand its just as stressful for the parents who have to get everything ready for their young ones to go back. So in attempt to give parents a night of freedom we will be hosting Parents Night Out! This will give parents the chance to drop their kids off for a night of games and training while they get to go out and enjoy a night to themselves!

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Upcoming Tournaments and Fights

World No GI 2014 Tournament
No-Gi Jiu Jitsu

Professor Inacio will be competing at the No-Gi Worlds in less than a month so lets make sure to go to the No-Gi class wenesday nights for some tough training!

Jiu Jitsu Tournament-Houston Tx

For those looking to compete locally, Grand Prix Grappling will be returning! We have a number of students competing so make sure to make it to the competition classes to help your team mates!

Mixed Martial Arts-Houston Tx

After winning the belt at 135, Mike Trinh of Gracie Barra will be making his professional debut at Legacy Fighting Championship. Tickets on sell now at the front desk!

Muay Thai-Kingdom-Houston Tx

Also coming off a fresh win, Muay Thai coach Oliver will also be returning to the ring and will be fighting at Muay Thai Kingdom!

Kids Jiu Jitsu-Compeitition-Houston Tx

Gracie Barra Katy will also be hosting an internal tournament for kids! This is a great opportunity to start your kids competing in a family friendly, safe environment.

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Capoeira Classes

Aula

For those that won't be going to Dallas we highly recommend coming to our new Capoeira classes! This is an exciting new way to learn about the Brazilian Culture, learn some Portuguese as well as learning a new Martial Art!

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Kids anti bullying-Houston Tx

Next month we will be hosting an Anti-Bullying seminar for kids! Stay tuined for exact dates.

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Time Change

Kids Kickboxing

Due to the hard commute of bringing kids to kickboxing at 4:45 we are bumping the class up to 5:00 in attempts to make it easier for parents to bring their kids!


 
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Cardio Kickboxing classes at Gracie Barra Westchase

Gracie Barra Westchase - Tuesday, September 16, 2014

 
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Parents night out, Upcoming tournaments and more!

Gracie Barra Westchase - Monday, September 15, 2014

 

 

 

Parents Night Out Returns!

poster from postermywall

As stressful as it is for kids to be returning to school we understand its just as stressful for the parents who have to get everything ready for their young ones to go back. So in attempt to give parents a night of freedom we will be hosting Parents Night Out! This will give parents the chance to drop their kids off for a night of games and training while they get to go out and enjoy a night to themselves!

***

Upcoming Tournaments and Fights

World No GI 2014 Tournament
No-Gi Jiu Jitsu

Fresh off his win at the No-Gi Nationals Profess Inacio will continue his training getting ready for the No-Gi worlds. The 10 AM competition training class will now be No-Gi till after the tournament.

Jiu Jitsu Tournament-Houston Tx

For those looking to compete locally, Grand Prix Grappling will be returning! We have a number of students competing so make sure to make it to the competition classes to help your team mates!

Mixed Martial Arts-Houston Tx

After winning the belt at 135, Mike Trinh of Gracie Barra will be making his professional debut at Legacy Fighting Championship. Tickets will be on sell soon!

Muay Thai-Kingdom-Houston Tx

Also coming off a fresh win, Muay Thai coach Oliver will also be returning to the ring and will be fighting at Muay Thai Kingdom!

Kids Jiu Jitsu-Compeitition-Houston Tx

Gracie Barra Katy will also be hosting an internal tournament for kids! This is a great opportunity to start your kids competing in a family friendly, safe environment.

***

Capoeira Classes

Aula

For those that won't be going to Dallas we highly recommend coming to our new Capoeira classes! This is an exciting new way to learn about the Brazilian Culture, learn some Portuguese as well as learning a new Martial Art!

***
Kids anti bullying-Houston Tx

Next month we will be hosting an Anti-Bullying seminar for kids! Stay tuined for exact dates.

***

Time Change

Kids Kickboxing

Due to the hard commute of bringing kids to kickboxing at 4:45 we are bumping the class up to 5:00 in attempts to make it easier for parents to bring their kids!


 
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Jiu Jitsu Tournaments, Parents Night Out, and more

Gracie Barra Westchase - Thursday, September 11, 2014

 

Professor Inacio American National No-Gi Champion!


This past weekend Professor Inacio competed at the American Nationals and did exceptionally well taking 3rd in Gi and 1st in No-Gi. This is professors first big tournament since receiving his black belt 4 months ago!

 

 

 

 

 

 

His training doesn't stop though, this weekend is the IBJJF will be coming to Dallas and we have been training extra hard these last couple of weeks to get ready! A large number of students will be participating this year!


 

Capoeira Classes


 

For those that won't be going to Dallas we highly recommend coming to our new Capoeira classes! This is an exciting new way to learn about the Brazilian Culture, learn some Portuguese as well as learning a new Martial Art!

 

 

 

 

Time Change

 

 

 

 

 

 

 

Due to the hard commute of bringing kids to kickboxing at 4:45 we are bumping the class up to 5:00 in attempts to make it easier for parents to bring their kids!

 

 

 

 

Parents Night Out Returns!

 

 

 

 

 

 

 

As stressful as it is for kids to be returning to school we understand its just as stressful for the parents who have to get everything ready for their young ones to go back. So in attempt to give parents a night of freedom we will be hosting Parents Night Out! This will give parents the chance to drop their kids off for a night of games and training while they get to go out and enjoy a night to themselves!

 

 

 

 

 


 
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Kids Jiu Jitsu Touranment

Gracie Barra Westchase - Thursday, September 11, 2014
Gracie Barra Katy will be hosting the next kids day! The tournament will be Saturday October 11th and we highly recommend everyone come out and participate in some family friendly grappling. This tournament will be exclusive to Gracie Barra Jiu Jitsu kids so you know it will be a safe environment.


 
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Kids Kickboxing benefits

Gracie Barra Westchase - Wednesday, September 10, 2014

Make sure not to miss our kids kickboxing classes! Classes are every monday and wednesday at 5:00 P.M. 

Here at Gracie Barra we teach kids the fundamentals of kickboxing, we also help teach discipline and motivation. With the increased discipline students tend to do better in other subjects outside of martial arts. For instance grades and behavior will greatly increase do to their new found discipline and focus found in the academy.

Our students find kickboxing to be a fun activity that help their health, conditioning, and overall well being. Martial Arts has been proven to to benefit from mentally and emotionally. Being around other kids students learn to build resect for their peers and also adults.

Not only will they benefit from learning the sport of kickboxing, kids will also be exposed to the Anti Bullying campaign Gracie Barra helps spread across the world!


 
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Inacio wins first BB tournament

Gracie Barra Westchase - Tuesday, August 26, 2014

Congratulations to Professor Inacio for winning his first tournament as a black belt and also congratulations to Coach Oliver for winning his Muay Thai fight this weekend! Go to http://www.mmawin.com/article/inácio-neto-first-tournament-black-belt to see a highlight of Inacio's tournament!


 
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Weekly Newsletter 9/18

Gracie Barra Westchase - Monday, August 18, 2014
Marcio Feitosa Seminar!


Thank you to Everyone who came out to Marcio Feitosa's Seminar! It was a great Success!

We still have two exciting seminars coming to Westchase! 4X World Champion Romulo Barral and Professional Muay Thai fighter Dorian Price!






We've just completed our second week of our kids kickboxing program and we are very proud of how quickly our kids are learning the sport! If anyone wants to bring their son or daughter in we have classes mondays and wednesdays 4:45 to 5:450!





This Saturday we will be offering a free Capoeira Class! All are welcome to attend!



Earn 10% off next months tuition by texting "review" to 832-981-2156 or Going to GracieBarraWestchase.reviewus.com/ext/Graciebarrawestchase

To redeem the discount you must also click the link to post to google and leave a review their as well. When that has been done either show us a screen shot or print out the page showing us that you've left the review and we will automatically take 10% off next months tuition!









 
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Marcio Feitosa seminar this weekend

Gracie Barra Westchase - Monday, August 11, 2014

We still have a few spaces for the Marcio Feitosa Seminar so make sure you give us a call to reserve your spots! 713-977-7418

Marcio Feitosa is a Black Belt since 1996. He has been 8 times at the World Championship finals and won 3 amazing World Champion Titles. His knowledge and experience has been requested to teach seminars for Jiu-Jitsu athletes and instructors in countries as far as Japan, Brazil, Canada, England and Australia.

2007

  • Panamerican NoGI Championship Champion

2006

  • World Jiu-Jitsu Championship 2nd place

2005

  • Panamerican Championship - Champion
  • USA X BRASIL Challenge - Champion
  • ADCC WorldSumission Wrestling - Abu Dhabi ( United States) - 3rd place

2003

  • USA X BRASIL Challenge - Champion
  • World Jiu-Jitsu Championship - 2nd place
  • Brazilian National Jiu-Jitsu Championship - Champion

2002

  • World Jiu-Jitsu Championship - Champion

2001

  • ADCC WorldSumission Wrestling - Abu Dhabi (United Arab Emirates) - Champion
  • World Jiu-Jitsu Championship - Champion
  • Brazilian National Jiu-Jitsu Championship - 2nd place
  • Arnold World Gracie Submission (USA) - 2nd place

2000

  • ADCC Trials Jiu-Jitsu x Luta-Livre - Champion
  • ADCC World Sumission Wrestling - Abu Dhabi (United Arab Emirates) - 3rd place
  • World Jiu-Jitsu Championship - 2nd place
  • Brazilian National Jiu-Jitsu Championship - Champion
  • Professional Jiu-Jitsu League - 2nd place

1999

  • ADCC Trials Jiu-Jitsu x Jiu-Jitsu Champion World Jiu-Jitsu Championship - 2nd place
  • Panamerican Jiu-Jitsu Championship (USA) - Champion
  • Brazilian National Jiu-Jitsu Championship - Champion
  • Brazilian National Jiu-Jitsu Championship by Teams - 2nd place

1998

  • Canada Jiu-Jitsu/Submission open (Canada) - Champion
  • World Jiu-Jitsu Championship - 2nd place
  • Panamerican Jiu-Jitsu Championship (USA) - Champion
  • Brazilian National Jiu-Jitsu Championship - Champion
  • Brazilian National Jiu-Jitsu Championship by Teams - Champion
  • Olimpic Arena Superfight against Vitor Shaolin Champion Pitagoras Superfight - Champion

1997

  • World Jiu-Jitsu Championship - Champion
  • Panamerican Jiu-Jitsu Championship (USA) - Champion
  • Superfight against Royler Gracie - Champion

1996

  • Panamerican Jiu-Jitsu Championship (USA) - Champion
  • Brazilian National Jiu-Jitsu Championship - Champion
  • Brazilian National Jiu-Jitsu Championship by Teams - Champion

 
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